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Kinjal Shah's avatar

I enjoyed reading this post so much! Thanks for sharing. I am a yoga teacher (not just the asana practice teacher). Lately, I have been diving deep into the world of Pranayama and Dhyana - it's crazy that western/modern science is only now beginning to scratch the surface of the impact of meditation and breath work even though all this has been an integral part of the yogic (Vedic lifestyle). I've subscribed to your substance and look forward to the gems you share through your writing. If interested, you can find me at https://www.kinjalyoga.com

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Abhishek Jain's avatar

This is great piece of information. Really loved this article. Looking forward to read more.

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